Healthy diet – Healthy mind and body

Healthy diet – Healthy mind and body

Welcome to this series about Healthy Eating. Enjoy the commonsense precepts and principles. Enjoy the many benefits of Healthy eating. The fight against ill-health and many diseases starts with eating a healthy diet. So many modern medical cures are really attempting...

Family Fitness Summary

Welcome to this series about Fitness at Home. Enjoy the ideas and principles. Enjoy the many benefits of good Fitness. Practice it well. Fitness at Home – Simple Exercise Equipment for the Whole Family It can seem daunting sometimes when you think about family...
Develop a Fitness Plan

Develop a Fitness Plan

Welcome to this series about Fitness at Home. Enjoy the ideas and principles. Enjoy the many benefits of good Fitness. Practice it well. It’s a lot easier to get your family fit if you have a plan. Here are some ideas on how to develop a fitness plan for your...
Fitness, Fun and Family

Fitness, Fun and Family

Welcome to this series about Fitness at Home. Enjoy the ideas and principles. Enjoy the many benefits of good Fitness. Practice it well. Getting fit is a trend across the nation, with the First Lady on a campaign to encourage people to get healthy. Whole families can...
Simple Exercise equipment for the Family

Simple Exercise equipment for the Family

Welcome to this series about Fitness at Home. Enjoy the ideas and principles. Enjoy the many benefits of good Fitness. Practice it well. It can seem daunting sometimes when you think about family fitness. What if you don’t have the money for everyone to take...
Exercise boosts Memory skills

Exercise boosts Memory skills

Welcome to this series about Exercise. Enjoy the precepts and principles. Enjoy the many benefits of good Exercise. Practice it well. Everyone knows that exercising boosts your strength, stamina, balance, and flexibility, but did you know it also improvers your memory...
How exercise improves energy

How exercise improves energy

Welcome to this series about Exercise. Enjoy the precepts and principles. Enjoy the many benefits of good Exercise. Practice it well. Often when people hear that exercising improves your energy levels, it seems as though that is counterproductive and cannot be right....
How exercise improves body image

How exercise improves body image

Welcome to this series about Exercise. Enjoy the precepts and principles. Enjoy the many benefits of good  Exercise. Practice it well.. Body image plays a huge part in how often an individual exercises and if they exercise at all. When it comes to dealing with a...
How exercise helps control your emotions

How exercise helps control your emotions

Welcome to this series about Exercise. Enjoy the precepts and principles. Enjoy the many benefits of good Exercise. Practice it well. It is a well-known fact that exercise has many benefits. Some of the first benefits people tend to think of are those that are related...
The positively viral nature of confidence

The positively viral nature of confidence

Welcome to this series about Confidence. Enjoy the precepts and principles. Enjoy the many benefits of good confidence. Did you know that you really can’t be confident in just one thing or ability? When you have a high level of belief in your ability to do a...