Growth Mindset How To’s

Growth Mindset How To’s

In order to understand how to create a growth mindset, first, take a look at the difference between a fixed mindset and a growth mindset. A Fixed Mindset, especially in the area of academics, intelligence, and study dictates that the status is fixed, unchangeable and...
The Link Between Personality & Happiness

The Link Between Personality & Happiness

Some people seem just happier than others. It’s not always just the people who have easy lives, either. Those who are happy seem to have certain factors that others lack. One definite factor is personality type. How does it play into the matter of personal happiness?...
How Happy Are You? Questions To Ask

How Happy Are You? Questions To Ask

Almost everyone wants to be happy. However, it is not always easy to create happiness, or to decide whether you are happy once you feel you should be in this particular state of mind. Every life has ups and downs, and so it is helpful if we have a gauge by which to...
Five Things To Improve Your Self-Esteem

Five Things To Improve Your Self-Esteem

Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have a high self-esteem, and are self-confident, are able to discount the...
Why We Care What Others Think Of Us

Why We Care What Others Think Of Us

When our ancestors shared the planet with woolly mammoths and saber-toothed tigers, no one wanted to get left behind. Group inclusion was necessary for survival. Today, our greatest predatory threat is our own species, both physically and socially. Regardless of this...
REDUCE WORRYING ABOUT WHAT OTHERS THINK OF YOU

REDUCE WORRYING ABOUT WHAT OTHERS THINK OF YOU

EFT or Emotional Freedom Technique, sometimes referred to as “tapping”, is one of the most effective self-help practices available, according to scientific research. It utilizes acupressure and cognitive therapy to release hidden blocks that lead to emotional, mental...