Men’s Kegel Exercises

Men’s Kegel Exercises

Welcome to this series about Men’s Health. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of good Men’s Health.  If you are a man, you may have never heard about Kegel exercises.  Or perhaps you have heard about them, but thought they...
Yeast infections

Yeast infections

Welcome to this series about Men’s Health. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of good Men’s Health.  Like women, men are also subject to yeast infections.  Most yeast infections are the result of a yeast or fungus called,...
Why Men avoid the doctor?

Why Men avoid the doctor?

Welcome to this series about Men’s Health. Enjoy the principles and I hope you can learn something new. Enjoy the benefits of good Men’s Health.  Men tend to delay or avoid seeing their doctors, sometimes even when they know that something is not quite right.  Women,...
Salt and Health

Salt and Health

How much salt we should or shouldn’t eat is a continuing cause of debate and confusion. What we commonly refer to as salt is a crystal compound comprised mainly of sodium chloride. In its natural rock form, it can also contain many other beneficial mineral elements,...
Caffeine and your health

Caffeine and your health

Welcome to this series about Healthy Eating. Enjoy the commonsense precepts and principles. Enjoy the many benefits of Healthy eating. We are all aware that coffee contains caffeine and is therefore a stimulant. What is confusing for consumers is the conflicting...
Carbohydrates in your diet

Carbohydrates in your diet

Welcome to this series about Healthy Eating. Enjoy the commonsense precepts and principles. Enjoy the many benefits of Healthy eating. Breads, sugars and pastas are all carbohydrate foods and are the staples of many people’s diets. Carbohydrates have been receiving a...